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RisUni · Emotions

Six things people carry,
and what helps a little

Longer reads than the mood check. Each one describes what the feeling is usually like, what people do with it, and why we put certain pieces in certain boxes. Nothing here is an answer — these are things to do with your hands while the feeling moves.

Six guides·5–7 min each·Written by us, not by a clinic
These guides describe what feelings are usually like and what people do with them. They are not professional advice, and we make no claim about what anything here will do for you. If what you are carrying is heavy and not moving, please talk to a doctor or someone you trust.
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